Cause I definitely think I should!
I just got back from a 45 minute walk in cold and windy weather...now, in my head this morning, I was telling myself that it was too cold, I'll skip today, who in the heck would go walk in this, etc etc..negative negative...but then I retold myself to get off my butt, put on a jacket, and go for your walk....
I joined Weight Watchers on the day the kids went back to school..and it's gone well..I am not one to lose weight fast, and for this "immediate gratification" kind of girl, that sucks...but each little loss counts and adds up...I will admit that this week was my first week back after missing two weeks due to having a horrible cough for about a week and a half..should that have stopped me from continuing to eat right, go to my weekly meeting, etc? Heck no, but it did, per my usual routine..HOWEVER, this time I didn't let that lapse make me throw in the towel!
The leaders give out stickers like crazy in meetings..the Bravo sticker is for this (which I found on a leader's blog):
"BRAVO stickers are an acknowledgement of a behavior change that has led to a shift in how you approach your weight management journey. "
and some things I've come to realize is that life is full of ups and downs...I'm going to get sick 6 weeks into doing well on a plan...it's going to be cold outiside and not always ideal conditions to exercise in, we're going to go on trips and I'm going to want to eat a lot and drink beer (and I may), but that is NOT reason to throw in the towel and give up...I'm learning to press on..and that tomorrow is another day...and that I can get back on plan tomorrow...the important thing is to NOT give up!
Another thing I'm working on is comparing myself and my weight loss to others..there is a hilarious woman in the meeting I go to that should be doing stand up comedy.. I was telling her this week that she is a MACHINE..every week I go, she loses weight..she's lost like 30 something pounds already..and I admit, I feel a bit jealous...but then she blurts out "well, I'm fatter than you girl, of course I'm going to lose faster"...lol...we all lose at different rates, and I know my body loves it's cellulite and fat padding..lol..it doesn't like to let it go..I lose slowly...which I know will add up..with WW you weigh every week, so you have to keep in mind that each pound or two a week adds up to 4-8 pounds a month and that is GOOD! I like huge numbers, but I've got to learn to be thankful for any loss..lol
SO, those are the lessons I've learned this week...and I'm going to ask for my Bravo sticker next Tuesday if I remember..
(and I want to give a shout out to Pink, Beyonce, Snoop Dog, and Justin Timberlake for encouraging me on my walk today while the cold wind was whipping around my face and I was wanting to turn around and go home....that Justin, he's always telling me to "bring my sexy back"..and Justin, believe me, I'm working on it!! :) )
30 pounds people, 30 pounds! It CAN be done..and actually, it's down to 24 pounds now... :)